Ground and Centering

Hey everyone, hope you all have a great day. Here is a simple exercise about grounding and centering. It is taken from Starhawk’s Spiral Dance, one of our favorite books.

Grounding and centering is one of the most basic techniques of magical work. Grounding means to establish an energy connection with the earth. Grounding is important because it allows you to draw upon the earth’s vitality, rather then depleting you own.

When you are channeling psychic energy, grounding and centering acts as a lightning rod — forces run through you and into the earth, rather then burning out your mind and body.

To begin visualize a cord or pole extending from the base of your spine into the center of the earth.
Center yourself by aligning your body along its center of gravity.

Breathe from your center — from your diaphragm and abdomen.
Feel energy flow up from the earth and fill you.

Well that is it for today. If you have any questions feel free to email us at miraclesnmagic@comcast.net

Advertisement